You’re stronger than you realise. You just have to ride out the rough patches. But this episode won’t last for long. I promise.
You’re not alone. I’ve been through that shit, too. I actually came off a depressive episode the other day, so I know how you feel right now.
So, if there’s nothing that makes you feel good right now, you can still take solace in the knowledge that there are others that understand and have felt the same struggle.
You can manage. It seems so bad in the moment, but it won’t last. It will eventually break, like a fever.