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Friendly reminder that 1200 calories is the recommended amount for a 5 year old

this hit me.

another fact is that 500 calories isn’t even enough for a new born.

why did I go so long convinced that going over 500 in a day was the end of the world?

Another friendly reminder that the United States used 1,000 calorie diets as torture for political prisoners and justified it using the diet industry.

http://www.huffingtonpost.com/2009/04/17/bush-torture-memos-commer_n_188190.html

In a footnote to a May 10, 2005, memorandum from the Office of Legal Council, the Bush attorney general’s office argued that restricting the caloric intake of terrorist suspects to 1000 calories a day was medically safe because people in the United States were dieting along those lines voluntarily.

“While detainees subject to dietary manipulation are obviously situated differently from individuals who voluntarily engage in commercial weight-loss programs, we note that widely available commercial weight-loss programs in the United States employ diets of 1000 kcal/day for sustain periods of weeks or longer without requiring medical supervision,” read the footnote. “While we do not equate commercial weight loss programs and this interrogation technique, the fact that these calorie levels are used in the weight-loss programs, in our view, is instructive in evaluating the medical safety of the interrogation technique.”

Another another friendly reminder that the Minnesota Starvation Experiment subjected adult men who were VOLUNTEERS to 1,560 calorie diets and the psychological effects were so profound that one volunteer cut three of his own fingers off and could not remember why.

https://en.wikipedia.org/wiki/Minnesota_Starvation_Experiment

These men were volunteers who knew exactly what they would be going through and when it would end, and who believed they were doing it for a good and moral reason (the research was used to help rehabilitate victims of starvation and famine at the end of WWII).

And these are the things we are expected to engage in FOREVER to stay at a “healthy” weight.

Reading about the Minnesota Starvation experiment was my wake-up call.  It was what kicked me out of my eating disorder.  The guy missing three fingers, whatever his name was, he was the last straw for me.

Scared me so fucking bad I stopped restricting my food that day, and never went back to it.

Just bringin’ this back around like I sometimes do.

Wow. This really hit me hard.

EAT

Fun fact– calorie restriction exacerbates symptoms of pretty much *every* mental illness.

Anorexia has ~16% mortality rate, slightly higher than acted upon suicidal ideation. It’s more lethal than actively trying to kill oneself and this is why.

During the worst of my disordered eating/bulimia, I was taking in about 800 calories a day, and still punishing myself for not losing weight fast enough by purging.

This is how fucked up E.D. is: We give ourselves less food than what infants need, then punish ourselves further when our bodies go into “starvation mode” and try to hang onto every pound we have to avoid keeling over.

DON’T DO THIS TO YOURSELF. A SIZE ZERO DRESS IS NOT WORTH YOUR LIFE. EVER.

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Mostly, I write stuff. And, like the Egyptians and the Internet, I put cat pictures on my walls. Also, I can read your Tarot.